'Stay home, Stay safe, Stay sane' is what the hashtag should say. Because staying home and staying safe we can manage; staying sane I'm not so sure. In other parts of the world mental health specialists are working overtime to help folks like us who are suffering from the effects of quarantine, but what's going to happen here? In a country like ours where it is generally perceived that one would either have to be bludy mad or completely out of choices to make a career in mental health, who are we going to turn to? There just aren't enough mental health specialists for so many of us.
What people look for during these difficult times is both comfort and release. Starting with comfort -- A colleague messaged me today saying he feels like a call center operative (which is one of the toughest jobs anybody can do) sitting in front of a laptop with that headset on practically the whole day and can't take it any more. "Do you feel the same?", he wants to know from me. Now the obvious answer is -- yeah kinda, and if I had told him that he'd have felt so much better, like he's got a comrade-in-arms. But here's the thing: I wouldn't really be helping him; in fact I'd just be making it worse. He'd spend another week thinking he's working a call center and will do nothing to shake his whiny ass out of it. So I tell him, "No man, I'm fine. It's a bit of a change, sure, but I'm coping well". Now by saying that he's gonna start thinking -- Dude, I gotta get my shit together. This guy is fine, why the hell am I acting like such a wuss! So the trick here is don't offer comfort. (Okay, maybe you can empathize a little but don't go so far as to get the other guy thinking he's the one that's fine and you're the one that's fucked up!). Given that this is what our life is going to be for the next few months we've all got to figure out ways to not go loco, by ourselves, without the help of a counselor. Because they're all going to be busy treating our Bollywood celebrity types, given that their barely available services will be so much in demand.
Coming to release -- Release is good. Someone forwarded me an article today that activity in the bedroom helps to release a bunch of feel-good hormones which in turn somehow also helps boost your immune system. I don't know far that's true but I was surprised to learn that there are scientists actually researching stuff like this. In any case I hope that's not the advice the Italians took very seriously before social distancing become the rule. But now that it has, the article recommends 'self-service' which is fine in countries with advanced broadband infrastructure, not in ours. We're having enough problems as it is with everyone under house-arrest; last thing we need is people working and playing from home!
So what do we do for release then? I'll tell you what I do: Apart from a few push-ups and squats in the morning (I can't do yoga - haven't tried but I'm sure I'll fail) and a bit of guitar practice after work hours, it's BBC radio. They have this great mobile app where you get a bit of everything -- various genres of music, news, literature, comedy etc. I usually keep switching between World Service and Radio 2 and let it play in the background the whole time I'm on the work computer, except when I'm on calls (sometimes even during those useless waste-of-time calls). Oh and how can I forget the blog posts - yes, blogging helps. Whatever's on your mind - write about it, read it. It helps clear the head, put things in perspective, and may even release more feel-good hormones than the activities in aforementioned paragraph. And it's low bandwidth so you'll be doing your fellow sufferers a service. Plus when this is all over, you'll have the archives to flip through and tell yourself what a swell job you did not going over the edge!
Peace, love, and grappling hooks.